BBQ Chicken
This is a delicious no-fuss BBQ chicken marinade that can be made in minutes!  
Servings: 4 yield(s)
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Ingredients
  • 1/2 red chilli (finely chopped)
  • 1 garlic clove (crushed)
  • 1 1/2 tsp smoked paprika
  • 1 1/2 tsp Dijon mustard
  • 3 tbsp honey
  • 3 tbsp tomato ketchup
  • 1 tsp olive oil
  • sea salt & pepper (freshly ground)
  • 4 chicken breasts or thighs
Instructions
  1. In a large bowl place the chilli, garlic, paprika, mustard, honey, ketchup, oil and seasoning. Mix well and set aside 2 tbsp of the marinade.
  2. Add the chicken to the bowl of marinade and coat thoroughly, cover with cling film and allow to marinade for 5-10 minutes.
  3. If using a grill pan or grill, put it over a high heat to get it steaming hot. Use tongs to transfer your chicken onto the grill or grill pan. For chicken about 1 inch thick, cook for about 5 minutes on each side, turning and basting until golden and cooked through. Spoon a little of the reserved sauce over the chicken.
  4. Serve hot or cold with fresh green salad. Enjoy!