Beef & Apricot Tagine
This sweet & spicy tagine with melt in the mouth tender beef is a wonderful taste combination! It is so quick and easy to prepare before slow cooking in the oven.
Servings:
4
yield(s)
Prep Time:
15
mins
Cook Time:
135
mins
Total Time:
150
mins
Ingredients
-
1
tbsp
olive oil
-
1
kg
braising steak
(fat trimmed & cut into 3cm cubes)
-
sea salt & pepper
(freshly ground)
-
2
onions
(peeled & finely sliced)
-
3
garlic cloves
(peeled & finely chopped)
-
1/2
tsp
ground cinnamon
-
2
tsp
ground coriander
-
2
tsp
ground cumin
-
2
tsp
hot chilli powder
-
3
tbsp
runny honey
-
400
g
tin of chopped tomatoes
-
400
g
tin of chickpeas
(drained)
-
400
ml
beef stock
-
75
g
dried apricots
(halved)
To serve
-
1
small bunch of fresh flat leaf parsley
(finely chopped)
-
cous cous or rice
Instructions
-
Preheat the oven to 180°C/Fan 160°C/Gas mark 4.
-
Heat the oil in a large flameproof casserole or large frying pan. Season the beef well and gently fry for 1 minute with the onions and garlic until lightly coloured. Now add the cinnamon, coriander, cumin and chilli powder and gently cook for 2 minutes.
-
Add the honey, tomatoes, chickpeas and stock to the dish and bring to the simmer. Place the beef tagine into a oven proof Tagine or casserole dish and cover, cook in the oven for 1 hour.
-
Now add the apricots to the tagine, replace the lid and cook for a further 1 hour or until the beef is tender.
-
To serve, sprinkle with fresh parsley and couscous or rice. Enjoy!