Yields:
2 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
5 Mins
Total Time:
15 Mins
This summery recipe is so easy to prepare and is absolutely delicious. The butterflied sardines are cooked in minutes to give a wonderful golden and crispy topping. Serve with salad – Panzanella Salad is the perfect pairing.
The sardines were gifted to me by Bradley’s https://bradleysfish.com/ (they deliver throughout the UK) use the code Victoria-15 at check out for a 15% discount.
Ingredients
Adjust Servings
-
For the crumb
- For the topping
- For the sardines
Instructions
- In a small bowl mix together all the crumb ingredients. Then in another small bowl mix together the topping ingredients and set aside.
- Season the butterflied sardines on both sides. Now press a tablespoon of breadcrumbs on to each flesh side of the sardines. Place the oil in a large frying pan over a medium heat. Fry skin side down for about 1 minute. Carefully turn the sardines over and fry for about 90 seconds until the crust is golden and crispy.
- Remove the sardines and place on a plate, crust side up. Sprinkle with the topping and pour over the remaining hot oil – enjoy! Serve with salad.
Notes
For this recipe I used the most delicious sardines that were gifted to me by https://bradleysfish.com/ they tasted wonderful. If you'd like to try them for yourself or any of their wonderful range of frozen seafood use the code Victoria-15 for a 15% discount on your orders.