Category: Fish Night, Mid Week Meals
Cooking Method: Oven Baked
Yields: 4 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 35 Mins Total Time: 40 Mins
This cod tray bake tastes absolutely wonderful and is so easy to make – perfect for any night of the week. Roasted new potatoes, chorizo, tomatoes, olives, red wine and herbs give these cod loins an added layer of deliciousness.
- Preheat the oven to 200°C/Fan 180°C/Gas Mark 6. Heat 3 tablespoons of oil in a roasting tray for 5 minutes and then toss the potatoes in the oil and roast for 20 - 25 minutes until cooked through and golden.
- Meanwhile heat the remaining oil in a pan and gently soften the onions. Now add the chorizo and gently fry for a further 2-3 minutes until the oils are released.
- Now add the tomatoes, red wine, oregano, olives, tomato puree and caster sugar. Bring to the boil and then simmer for 10 minutes until the tomato sauce has thickened. Season to taste.
- Pour the tomato sauce over the potatoes and top with the cod. Place back in the oven for 8-10 minutes until the cod is cooked through. Scatter with basil leaves. Enjoy!
For this recipe I used the most delicious cod loins that were gifted to me by https://bradleysfish.com/ they tasted wonderful. If you'd like to try them for yourself or any of their wonderful range of frozen seafood use the code Victoria-15 for a 15% discount on your orders.