Chicken Palak

Yields: 4 Servings Difficulty: Easy Prep Time: 15 Mins Cook Time: 1 Hr 10 Mins Total Time: 1 Hr 25 Mins

This is an authentic Indian dish for palak (spinach) chicken.  Popeye would love this dish!  This is nutrient rich and low in fat, a delicious healthy meal.

Ingredients

0/17 Ingredients
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Instructions

0/5 Instructions
  • Place the spinach in a bowl and sprinkle with salt, add boiling water and leave for 2-3 minutes. Drain well. Place half of the spinach into a food processor and blend to a smooth puree. Finely chop the remaining spinach and set aside.
  • Place a large non-stick pan or wok over a low heat, add the ghee or butter and cook until it turns to a light brown colour, do not let it burn. Add the bay leaves, cloves, black peppercorns, cinnamon and cumin seeds and fry for a minute.
  • Add the sliced onion and increase the heat to medium fry for 6-8 minutes stirring occasionally until the onion is light golden brown. Add the garlic, ginger and green chillies to the pan and fry for 2 minutes then add the chilli powder, turmeric and coriander. Fry for a further 30 seconds and then stir in the chopped tomatoes. Cook for a further 8-10 minutes.
  • Add the chicken and mix well. Cook for 5 minutes then reduces the heat and cover the pan with a lid. Simmer gently for 30 minutes until the chicken is tender, add water if the pan is too dry.
  • Add the pureed and chopped spinach and the garam masala to the pan and stir well. Re-cover and cook for another 8-10 minutes. Serve immediately with warm flatbreads or basmati rice.

Notes

 

I have been commissioned by Arthur Price to create this recipe and share this blog post with you here on my website. All thoughts and opinions are my own and I only endorse products I genuinely would recommend to you.

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