Name: BBQ Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: red chilli; garlic clove; smoked paprika; Dijon mustard; honey; tomato ketchup; olive oil; sea salt & pepper; chicken breasts or thighs

This is a delicious no-fuss BBQ chicken marinade that can be made in minutes!

Ingredients

0/9 Ingredients

Adjust Servings

1/2 red chilli (finely chopped)
1 garlic clove (crushed)
1 1/2 tsp smoked paprika
1 1/2 tsp Dijon mustard
3 tbsp honey
3 tbsp tomato ketchup
1 tsp olive oil
sea salt & pepper (freshly ground)
4 chicken breasts or thighs

Instructions

0/4 Instructions

Step 1

In a large bowl place the chilli, garlic, paprika, mustard, honey, ketchup, oil and seasoning. Mix well and set aside 2 tbsp of the marinade.
Step 2

Add the chicken to the bowl of marinade and coat thoroughly, cover with cling film and allow to marinade for 5-10 minutes.
Step 3 If using a grill pan or grill, put it over a high heat to get it steaming hot. Use tongs to transfer your chicken onto the grill or grill pan. For chicken about 1 inch thick, cook for about 5 minutes on each side, turning and basting until golden and cooked through. Spoon a little of the reserved sauce over the chicken.
Step 4

Serve hot or cold with fresh green salad. Enjoy!

BBQ Chicken

Ingredients

Instructions

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