Name: Teriyaki British Trout
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: British Trout fillets; dark soy sauce; sweet chilli sauce; ginger paste; mirin or dry sherry; honey; sesame oil; sesame seeds; rice & stir fried vegetables

Yields: 2 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins

This teriyaki trout recipe is a winner. It has simple store cupboard ingredients and can be made in minutes. Delicious.

British trout is so tasty, highly sustainable low in fat, high in vitamins a, d & omega 3 #ShoutOutForBritishTrout

Ingredients

0/9 Ingredients

Adjust Servings

2 British Trout fillets
2 tbsp dark soy sauce
1 tbsp sweet chilli sauce
1 tbsp ginger paste
1 tbsp mirin or dry sherry
1 tbsp honey
1 tsp sesame oil

To serve

sesame seeds
rice & stir fried vegetables

Instructions

0/3 Instructions

Step 1 Preheat the oven to 200°C/180°C Fan/Gas mark 6 and place the trout on a shallow baking tray.
Step 2 Mix all the remaining ingredients in a small bowl and pour over the trout fillets. Bake in the oven for 10 minutes. Baste the trout half way through the cooking time.
Step 3 Sprinkle the cooked trout with sesame seeds and serve with rice and stir fried vegetables. Enjoy.

Teriyaki British Trout

Ingredients

Instructions

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