Name: Beef & Apricot Tagine
Prep time: 15 min
Cook time: 2 h 15 min
Total time: 2 h 30 min
Yield: 4
Ingredients: olive oil; braising steak; sea salt & pepper; onions; garlic cloves; ground cinnamon; ground coriander; ground cumin; hot chilli powder; runny honey; tin of chopped tomatoes; tin of chickpeas; beef stock; dried apricots; small bunch of fresh flat leaf parsley; cous cous or rice

Yields: 4 Servings Difficulty: Easy Prep Time: 15 Mins Cook Time: 2 Hr 15 Mins Total Time: 2 Hr 30 Mins

Ingredients

0/16 Ingredients

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1 tbsp olive oil
1 kg braising steak (fat trimmed & cut into 3cm cubes)
sea salt & pepper (freshly ground)
2 onions (peeled & finely sliced)
3 garlic cloves (peeled & finely chopped)
1/2 tsp ground cinnamon
2 tsp ground coriander
2 tsp ground cumin
2 tsp hot chilli powder
3 tbsp runny honey
400 g tin of chopped tomatoes
400 g tin of chickpeas (drained)
400 ml beef stock
75 g dried apricots (halved)

To serve

1 small bunch of fresh flat leaf parsley (finely chopped)
cous cous or rice

Instructions

0/5 Instructions

Step 1 Preheat the oven to 180°C/Fan 160°C/Gas mark 4.
Step 2 Heat the oil in a large flameproof casserole or large frying pan. Season the beef well and gently fry for 1 minute with the onions and garlic until lightly coloured. Now add the cinnamon, coriander, cumin and chilli powder and gently cook for 2 minutes.
Step 3 Add the honey, tomatoes, chickpeas and stock to the dish and bring to the simmer. Place the beef tagine into a oven proof Tagine or casserole dish and cover, cook in the oven for 1 hour.
Step 4 Now add the apricots to the tagine, replace the lid and cook for a further 1 hour or until the beef is tender.
Step 5 To serve, sprinkle with fresh parsley and couscous or rice. Enjoy!

Beef & Apricot Tagine

Ingredients

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